David Grey on High Performance Foot Training and Isometric …
About David Grey. David Grey is the founder of David Grey Rehab, a renowned movement and rehabilitation specialist dedicated to helping athletes and individuals overcome chronic pain, …
Isometrics for Athletes: The Complete Guide - Just Fly Sports
Benefits of Iso’s. The benefits of isometric exercises are many but depend highly on exactly what type of isometric you are doing. The three types of isometrics that I use are, in order of use: …
Just Fly Sports | Jump Training, Speed Training, and More
Velocity 101: Key Factors in Effective Speed Training. Improving speed is one of the most popular topics in the athletic performance equation. Where there are many ideas and thoughts out …
6 High Jump Tips for Your Best Season Yet! - Just Fly Sports
Alright, let’s dive in. 1. Spend 90% of your energy on the run-up and takeoff (the bar clearance will take care of itself) This is the number one area that troubles most jumpers (and many coaches …
Dr. Keith Baar on Isometrics and the Evolution of Tendon Training
Today’s podcast is with Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar received his PhD from the University of Illinois, …
Conor Harris on Gait-Based Split Squats and Advanced Lifting …
Timestamps and Main Points. 5:20 – Elements that help athletes pronate in the gym with more “common” exercises. 12:40 – How to differentiate between a “late stance” and “early stance” …
Optimal Javelin Flight: Physics and Fixes - Just Fly Sports
Dive Right (for right-hand thrower). Common cause: Attack angle is rotated into the “right hemisphere”.This usually happens when the javelin gets away from the head. This can also be …
Depth Jump Guide: 8 Rules to Get the Most Out of Depth Jumps
Unlike many “repeat” plyometrics, like tuck jumps or hurdle hops, a depth jump is a “single shot” movement, meaning it focuses on one single, powerful effort, compared to a series of …
Just Fly Performance Podcast - Just Fly Sports
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, …
Matt McInnes-Watson on Dynamic Plyometric Combinations and …
Timestamps and Main Points. 2:36 – Matt’s background in soccer, and his introduction to jumping and track through basketball. 11:42 – Single leg jumping in light of locomotion and the gait …