Steel Cut Oats: Nutrition, Benefits, and Cooking Ideas
2020年5月29日 · Steel cut oats are particularly rich in resistant starch and fiber, both of which may support weight loss, heart health, blood sugar control, and digestion. They’re also a good source of iron ...
Steel-Cut Oats: Health Benefits and Nutrition - WebMD
2024年3月20日 · Steel-Cut Oats Nutrition. Steel-cut oats are an excellent source of protein, fiber, vitamins, and minerals. Nutrients per serving. One-third cup dry steel-cut oats contains: Calories:...
Steel-Cut Oats Nutritional Facts | livestrong
Steel-cut oats are little chewier and have nuttier flavor than traditional oats, but pack the same nutritious goodness, including low in calories and high in fiber.
Rolled vs Steel-Cut vs Quick Oats: What's the Difference?
2023年4月4日 · Rolled, steel-cut and quick oats all provide a wealth of nutrition. Regardless of which type you choose, consider opting for unsweetened varieties to avoid excess sugar.
Steel Cut Oats Nutritional Value - Bob's Red Mill
2018年3月3日 · Steel cut oats provide 5g of fiber per 1/4 cup serving of dry oats, which is about double the amount of fiber you can get from rolled oats. They contain 29g of carbs and also provide a healthy amount of calcium, magnesium, iron, antioxidants, and B vitamins. They also provide 158mg of potassium.
Health Benefits of Steel-Cut Oats - EatingWell
2024年7月7日 · Steel-Cut Oats Nutrition Facts . Steel-cut oats are high in both soluble and insoluble fiber. They also contain some plant-based protein and iron. Here are the nutrition facts for one ¼ cup serving of uncooked steel-cut oats, per the USDA.
Steel Cut Oats Nutrition: 11 Health Benefits You Should Know
2024年10月11日 · Discover the nutrition benefits of steel cut oats. Packed with fiber, iron, and plant protein, they might aid weight loss, support heart health, and more.