Gatorade Nutrition Facts: Is It Bad for You? - Verywell Fit
2024年5月18日 · Sugar in Gatorade. One of the frequent criticisms of Gatorade is that it contains too much sugar. The standard Gatorade Original Thirst Quencher includes 36 grams of carbohydrates in a 20-ounce bottle, almost as much sugar as a 12-ounce can of soda. Gatorade's sugar content can be useful during prolonged exercise.
How Much Sugar Does Gatorade Contain | KeyNutrients
2024年1月16日 · Quantities of Sugars: In a typical 20-ounce bottle of Gatorade Thirst Quencher, there is approximately 36 grams of sugar. This quantity is substantial, considering the recommended daily sugar intake limits. Gatorade Zero: A Sugar-Free Alternative.
How much sugar is in gatorade? - Chef's Resource
2024年4月14日 · Gatorade contains **approximately 34 grams of sugar per a 20-ounce serving**. It’s important to note that Gatorade offers a range of flavors, and the sugar content may vary slightly depending on the specific flavor you choose.
Is Gatorade good or bad for you? Benefits and risks - Medical News Today
2018年9月28日 · Gatorade contains electrolytes to rehydrate people and provide energy. However, it also contains high levels of sugar, which can increase people’s health risks.
Gatorade G2 - 1 bottle (32 fl oz) - Nutritionix
2017年5月17日 · Cholesterol 0mg 0%. Sodium 348mg 15%. Total Carbohydrates 19g 7%. Dietary Fiber 0g 0%. Sugars 19g. Protein 0g. Potassium 0.4mg 0%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
Gatorade nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Gatorade nutrition (100 grams). Richest in Sugar: 5g (% of DV), Vitamin C: 0mg (0% of DV). Glycemic Index: 89, Calories:26, Net carbs: 6.43, Protein: 0. Source: USDA
Gatorade: Is It Good for You? - Healthline
2018年10月3日 · A 20-ounce serving of Gatorade’s Thirst Quencher contains 36 grams of sugar. While that’s a bit less sugar per ounce than your average soda, it’s not exactly healthy.
Is Gatorade Bad For You? - Verywell Health
2024年8月15日 · The high sugar content of Gatorade is also a challenge to good health. Experts recommend that sugar form no more than 10% of our daily diet. About half of Americans eat double that on a daily basis. Sugar affects your blood glucose level and can create insulin resistance, a risk factor for type 2 diabetes.
Gatorade Nutrition
2023年4月5日 · Get the facts on Gatorade nutrition, including calories, protein, fat, carbs, and vitamins. Learn about the Gatorade nutrition label, sugar content, and sizes. Find out how many calories and grams of sugar are in Gatorade, and discover the ingredients that make up this popular sports drink.
Is Gatorade Good For You? A Nutritionist's Honest Review - Eat …
2024年10月22日 · In most Gatorade beverages, you don't get fruity flavor without the addition of serious levels of sugar. A 12-ounce bottle of Gatorade provides 48 grams of added sugars—9 grams more than the same amount of Coca-Cola !
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