Gatorade Vs. Soda | livestrong
For most people, deciding between Gatorade vs. water is an easy choice: Go with water. That said, since athletes often need sugar and electrolytes, Gatorade is preferred over soda as its easily digested and replenishes electrolytes while supplying energy.
Is Gatorade Healthier Than Soda? A Comprehensive Comparison
2023年1月18日 · A 12-ounce can of regular soda typically contains 39 grams of sugar, while a 12-ounce bottle of Gatorade contains 14 grams of sugar. The American Heart Association recommends limiting added sugar intake to no more than 36 grams per day for men and 25 grams per day for women.
Gatorade Nutrition Facts: Is It Bad for You? - Verywell Fit
2024年5月18日 · Sugar in Gatorade. One of the frequent criticisms of Gatorade is that it contains too much sugar. The standard Gatorade Original Thirst Quencher includes 36 grams of carbohydrates in a 20-ounce bottle, almost as much sugar as a 12-ounce can of soda. Gatorade's sugar content can be useful during prolonged exercise.
How Much Sugar Is Common in Soft Drinks and Gatorade?
Diet versions of sodas do not contain sugar. Regardless of their flavor, 20-ounce bottles of Gatorade have 34 grams of sugar. The G2 variety, which contains sugar and artificial sweeteners, has 12 grams of sugar in the same size bottle.
Is Gatorade Good For You? A Nutritionist's Honest Review - Eat …
2024年10月22日 · In most Gatorade beverages, you don't get fruity flavor without the addition of serious levels of sugar. A 12-ounce bottle of Gatorade provides 48 grams of added sugars—9 grams more than the same amount of Coca-Cola !
How much sugar is in that drink? | CNN
2014年7月2日 · In the following slides, we compare the amount of sugar found in some of America's top-selling beverages -- according to Beverage Industry magazine's 2013 State of the Industry Report -- to the...
Are Sports Drinks Healthier Than Soda? Teens Think So
2010年9月28日 · Teenagers think sports drinks like Gatorade are healthier than soda, and tend to choose them over milk. But sports drinks are still just sugar water—a diluted version of Coke or Sprite—and ...
Gatorade: Is It Good for You? - Healthline
2018年10月3日 · A 20-ounce serving of Gatorade’s Thirst Quencher contains 36 grams of sugar. While that’s a bit less sugar per ounce than your average soda, it’s not exactly healthy.
Is Gatorade Bad For You? - Verywell Health
2024年8月15日 · Sugar: The USDA dietary guidelines recommend no more than 36 grams of sugar a day for adult men and no more than 25 grams for adult women. One bottle of Gatorade meets or exceeds that recommendation. Americans on average eat 77 grams of sugar a day. Sodium: The American diet also tends to run high in sodium (salt).
Facts About Gatorade G2 | livestrong
2019年12月30日 · The Gatorade G2 nutrition facts include an electrolyte solution of 160 milligrams of sodium and 45 milligrams of potassium; 8 grams of carbohydrates, 7 grams of which come from sugar; and just 30 calories per 12-ounce bottle.
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