The Best (and Worst) Sugar Substitutes
2023年6月14日 · When it comes to sweeteners, not all sugar substitutes are created equal. We asked registered dietitian Anna Taylor, RD, LD, to sort it out and share advice for reducing your sugar intake.
11 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
2023年3月21日 · Fortunately, there are many sugar substitutes that are healthy and tasty alternatives to refined sugar, high fructose corn syrup and artificial sweeteners. Natural sweeteners can actually provide nutrients and therefore boost health.
Artificial sweeteners and other sugar substitutes - Mayo Clinic
2023年1月10日 · Learn about the pros and cons of sugar substitutes, also called artificial sweeteners. By Mayo Clinic Staff. Almost everyone likes a sugary snack. But if you often have foods and drinks with lots of added sugar, the empty calories can add up. Added sugar can play a part in weight gain.
13 Natural Sweeteners That Are Healthier Than Sugar - GoodRx
2023年3月22日 · Natural sweeteners can be a helpful replacement for sugar. Alternatives like stevia, allulose, and certain sugar alcohols can help prevent sharp increases in blood sugar and limit calories. For unrefined and nutrient-forward options, you can consider honey, coconut sugar, or …
Best Sugar Alternatives, According To Experts – Forbes Health
2023年9月11日 · Explore four of the best sugar substitutes and alternatives, according to experts. Here’s all you need to know, including how they impact your health.
Complete Guide to Diabetes-Friendly Sugar Substitutes
2023年8月25日 · Some sugar “alternatives” are not much different from pure sugar. According to the American Diabetes Association, other added sugars include dextrose, fructose, lactose, beet sugar, honey, corn syrup, turbinado, and agave. Some natural sugars, such as maple syrup or coconut sugar, may not be listed as “added sugars” on the packaging.
10 Alternatives to Refined Sugar - Healthline
2023年4月19日 · Added sugar is associated with many serious diseases, including diabetes and obesity. Here are 10 healthier substitutes you can use instead.