Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health Organization as a healthy-eating pattern. Many cultures have eating patterns similar to the Mediterranean diet, including Japan, for example.
Diverticulitis diet - Mayo Clinic
2021年12月1日 · Canned or cooked fruits without skin or seeds. Canned or cooked vegetables such as green beans, carrots and potatoes (without the skin) Eggs, fish and poultry. Refined white bread. Fruit and vegetable juice with no pulp. Low-fiber cereals. Milk, yogurt and cheese. White rice, pasta and noodles.
Dieta mediterránea para la salud del corazón - Mayo Clinic
2023年11月14日 · La dieta mediterránea es un plan saludable de alimentación. Se enfoca en el consumo de vegetales e incorpora los sabores y métodos tradicionales de cocina de la región. Escrito por el personal de Mayo Clinic. Si buscas un plan de alimentación que sea saludable para el corazón, la dieta mediterránea puede ser la mejor para ti.
The Mayo Clinic Diet: A weight-loss program for life
2023年5月4日 · The Mayo Clinic Diet is the official weight-loss program developed by Mayo Clinic experts. It is based on research and clinical experience. The program focuses on eating delicious healthy foods and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new habits that you ...
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · By Mayo Clinic Staff. Green beans with red pepper and garlic. Hummus. Roasted salmon with maple glaze. Vegetable stir-fry. DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.
DASH diet: Healthy eating to lower your blood pressure
2023年5月25日 · Fat-free or low-fat dairy products: 2 to 3 servings a day. One serving is 1 cup milk or yogurt, or 1 1/2 ounces cheese. Lean meats, poultry and fish: six 1-ounce servings or fewer a day. One serving is 1 ounce of cooked meat, poultry or fish, or 1 egg. Nuts, seeds, or dry beans and peas: 4 to 5 servings a week.
地中海饮食促进心脏健康 - 妙佑医疗国际 - Mayo Clinic
2023年11月15日 · 20 世纪 60 年代的一项研究发现，在希腊和意大利等一些地中海国家，心血管疾病导致的死亡人数少于美国和北欧。. 最近的多项研究表明，地中海饮食可降低心脏病的风险因素，如高胆固醇和高血压。. 如今，地中海饮食已成为美国营养专家推荐的健康饮食计划 ...
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating wholesome foods that support your health.
Paleo diet: What is it and why is it so popular? - Mayo Clinic
2024年6月21日 · A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering.
Alzheimer's prevention: Does it exist? - Mayo Clinic
2024年9月25日 · The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat. This type of diet is also a heart-healthy diet that reduces the risk of conditions such as high blood pressure, high cholesterol and type 2 diabetes. These conditions are also risk factors for dementia.