Home made alternates for 0 cal electrolyte-water (LMNT/AG1 etc..) …
2022年8月23日 · Then I added ascorbic acid and bam - it tasted exactly like LMNT! Bought together in total 3lbs worth of LMNT substitute on Amazon for around $60. I will now mix together the powders, leaving out the flavor (so I can change the flavor each time), basically recreating the Raw LMNT package. This would yield approx 300 6g packs.
Electrolyte mix: make LMNT at home? : r/keto - Reddit
2019年9月23日 · 2 grams of magnesium = 13.3 g magnesium citrate. Then I looked at prices. $3.50/1000g of table salt (40% sodium) $20/1000g of potassium citrate (38.3% potassium) $19/1000g of magnesium citrate (15% magnesium) So $42.50 (same price as 30 day supply of LMNT recharge) will get you... 400 portions of sodium. 58 portions of potassium.
11 Homemade Electrolyte Drink Recipes : r/ketogains - Reddit
2022年3月5日 · 2 tablespoons lemon juice. Dash of stevia, to taste (optional) ½ teaspoon salt (provides ~1 g sodium) 500 mg potassium citrate powder (provides ~200 mg potassium) ¼ teaspoon of magnesium malate (provides ~60 mg magnesium) (or 1 packet LMNT Raw Unflavored for sodium, magnesium, and potassium) DIRECTIONS: Stir …
Electrolytes: DIY LMNT Raw Unflavored & Taste : r/keto - Reddit
2023年9月15日 · Electrolytes: DIY LMNT Raw Unflavored & Taste. I made my own electrolytes using the 1:1 LMNT Raw Unflavored recipe, with sea salt, potassium chloride and magnesium malate, basically just the salts with no flavor, so far so good. This morning I mixed 3.5g of the mixture into a 300ml glass of water and braced myself for the worst, I read that it ...
Homemade LMNT recipe fact checking : r/keto - Reddit
2023年4月10日 · Homemade LMNT recipe fact checking. Food and Recipes. just hoping someone can double check my math. LMNT shares their recipe here : ½ teaspoon salt (provides ~1 g sodium) 500 mg potassium citrate powder (provides ~200 mg potassium) ¼ teaspoon of magnesium malate (provides ~60 mg magnesium) They use …
For those who take LMNT packets, how many are you taking a day …
2023年9月3日 · They give you the recipe on the LMNT web site. It’s literally just citric acid and a little sweetener. Honestly, I pre-mix my electrolytes into a salt pot, and then just spoon some to taste into my water with a little Mio. I’d say I’m spending less than a dollar a week on electrolytes not counting the Mio I add in.
Homemade Electrolyte Recipe Math (LMNT Dupe) : …
2023年9月27日 · Homemade Electrolyte Recipe Math (LMNT Dupe) : r/HubermanLab. The place for fans of Dr. Andrew Huberman and the Huberman Lab. In this subreddit we discuss science and science-based tools for everyday life. In keeping with that theme, be kind and understanding of other members. We're all here to learn and help.
LMNT copycat recipe : r/Supplements - Reddit
2023年3月31日 · Try a water flavor enhancer, like Mio. Or, try mixing it with coconut water (which may provide you with enough potassium) or any 100% fruit juice (adding just a splash in water to avoid too much natural sugar). 1. Soggy-Scallion1837.
LMNT alternative. : r/Mind_Pump - Reddit
2023年6月20日 · Sodium Citrate - even better than table salt because it's better tolerated by the stomach. The mag, potass, etc. really aren't important if strictly worried about hydration. Maybe use a water enhancer for flavor if desired! Liquid IV if you have a Costco membership, or just get a spoonful of salt before water.
LMNT is a life changer. : r/POTS - Reddit
LMNT is a life changer. Not an ad. Not sponsored. Starting my day with a packet is unreal. 1000 mg of sodium, a little potassium, a little magnesium. Man. When I drink it first thing in the morning, I can literally feel myself waking up as my heart beats. …