Is Gatorade good or bad for you? Benefits and risks - Medical News Today
2018年9月28日 · Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness...
Is Gatorade Good For You? A Nutritionist's Honest Review - Eat …
2024年10月22日 · Gatorade's 380 milligrams of sodium per bottle can keep you from dipping too low. Offers Hydration. If you're among the 17-28% of older adults in the U.S. who are chronically dehydrated, Gatorade might help replenish your fluid levels. Then again, so can other beverages like juice, tea, or plain old water.
Gatorade: Is It Good for You? - Healthline
2018年10月3日 · Gatorade is a sports drink that contains electrolytes, which may help you stay hydrated. However, it also contains added sugar and calories, which may not support healthy eating or weight loss.
Gatorade Nutrition Facts: Is Gatorade Good for You? - Verywell Fit
2024年5月18日 · Gatorade contains calories in the form of sugar which can give you a small energy boost during exercise and electrolytes to help with hydration. Unless you work out intensely for prolonged periods or are an elite athlete, good 'ol water may be your best bet to quench your thirst and replenish lost fluids due to sweat.
Is Gatorade good for you? This is when you should drink it, …
2018年8月11日 · “The sports drink will hopefully prevent you from experiencing dehydration and may help hydrate you if you are dehydrated.” What to look for on the label. “In terms of things to look out for, I...
Is Gatorade Actually Effective At Hydrating You? - Tasting Table
2023年7月10日 · Drinking Gatorade during or after a workout will hydrate you while also replenishing your body with carbs and electrolytes.
The Pros and Cons of Gatorade | livestrong
2023年4月26日 · What is Gatorade good for? This guide examines the benefits and drawbacks of sports drinks, and the moments when water is the best hydration and recovery drink.
Is Gatorade Bad For You? - Verywell Health
2024年8月15日 · If you are dehydrated for any reason, whether through intense activity, illness, or you don't drink enough water, Gatorade can provide hydration. If you drink the Gatorade formulas that contain vitamins, they can contribute to your nutrient needs.
Water vs. Gatorade: Which is better to drink when you exercise?
2020年2月2日 · One review of studies sums it up quite nicely: "Generally, drinking plain water is better than drinking nothing, but drinking a properly formulated carbohydrate-electrolyte 'sports' drink can ...
Dehydration and Water vs. Gatorade | livestrong
Hydrating with Gatorade vs. water before and during a sporting event has been shown to increase a player's level of endurance and strength during play. However, there is little evidence that Gatorade is more beneficial than water when treating dehydration caused by …