Which drink is best for hydration? Milk is better than water - CNN
2019年9月25日 · The researchers found that while water — both still and sparkling — does a pretty good job of quickly hydrating the body, beverages with a little bit of sugar, fat or protein do an even better...
What Are the Healthiest Drinks Besides Water? 8 Hydrating Options
2024年9月19日 · Water should always be in your daily liquids' rotation, but you can also mix it up with these other good-for-you sips. Here are some of the best healthy drinks (besides water) to help you stay ...
Best Ways to Stay Hydrated Besides Water | U.S. News
2023年5月10日 · Eat your vegetables. According to Patel, about 20% of our water intake comes from food rather than liquids. "Fruit and vegetables are especially high in water content," Mangieri adds. You can...
7 ways to stay hydrated (that don't involve drinking water)
2004年2月11日 · 1. Start your day with oatmeal. This one is a classic. Not only is it hearty and filling, oatmeal is also very hydrating. When oats are cooking, they expand and absorb the water or milk they’re being paired with.
14 Healthy Drinks to Enjoy Besides Water, According to Experts
2023年7月17日 · Whether you’re seeking a burst of flavor, an energy boost, or specific health benefits, we’ve got you covered with a variety of refreshing hydrating drinks besides water. There are several big factors that determine whether or not a drink is healthy:
11 WAYS TO HYDRATE BETTER (other than water)
2021年8月10日 · Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 cups of water may be enough. Other people may need more than 8 glasses each day. One thing to keep in mind.
12 Hydrating Drinks That Are Way More Interesting Than a Glass of Water
2024年5月25日 · Making sure you're staying hydrated? You can drink way more than plain water. Here are some refreshing drinks, from green smoothies to coconut water, that are best for hydration.
Mayo Clinic Q and A: What to drink to stay hydrated
2020年7月14日 · Although there are guidelines for hydration before, during, and after exercise, look and listen to your body as the best indicator when you need hydration. Certainly during summer months, when the weather is hotter and you may be exercising outdoors, you may want to take in more fluid than usual.
Best Hydrating Drinks: Beverages to Help You Stay Hydrated - GoodRx
2024年1月2日 · Water is your best bet for everyday hydration, since it is free of sugar and other additives. But other beverages — like juice, milk, and even coffee — can also contribute to your daily fluid needs.
The 14 Most Hydrating Foods & Drinks (That Aren't Plain Water)
2023年9月1日 · To rehydrate safely, pay attention to your body's signals and don't overdo it or overthink it. It's OK to lean on hydrating foods, tea, milk, and other liquids for hydration, and if you want to supercharge your plain water, try adding one of these effective electrolyte powders.