Chicken Breast, Raw or Cooked Nutritional Info?
You will get the most accurate results by dividing the cooked weight by the number of original servings. So, you started with 12-4 oz servings (48 oz) and ended up with 12 servings still, but now they only weigh about 2.2 oz. Your 2.2 oz servings have the same calories a your original 4 oz servings did.
4 ounces of chicken — MyFitnessPal.com
Is it frozen chicken breast? Or frozen chicken tenders, I find the tenders to be about 1-2 ounces a piece, and the breasts 3-4 ounces a piece ( after cooking) Do you have a scale, I would highly reccomend getting one if not, they are great
Calories in Boneless Skinless Grilled Chicken Breast?
100g of "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw" is given as 120 kcal. Kilocalories (kgal) is the actual term for what we call a calorie. If 100g of raw chicken breast meat has 120kcal and 1 ounce is approximately 28g, then 1 ounce of raw chicken breast meat is about 37 calories (120 x .28 = 33.6).
Chicken breast?/ - MyFitnessPal
The 4 ounce guideline is really for people who aren't exercising, lifting weights and counting calories. It's one of those general guidelines to help people make good food choices when they aren't tracking what they eat. If you want more chicken breast and it fits into your goals, have more chicken breast.
How to calculate calories when weighing FROZEN chicken...hel
On my label, it said serving size of 4 oz, and 20 servings per container (80 oz. total). I counted out the breasts in the bag - 14. 80/14 = 5.7 oz. (approx) per breast. I just round up to 6 oz, and count it as 1.5 servings per piece in the MFP app. Hope this helps!!
1 pound raw chicken = how many oz cooked chicken?
1 serving of meat should be the size of a closed fist.... or 4 ounces. 1 and a half pounds of chicken breast is 24 ounces, or 8 servings. 0 sc1572 Posts: 2,309 Member
Chicken calories? Weight before or after cooked?
I bought Maple Leaf Prime Chicken Breast (boneless/skinless) and raw it weighed 225grams. The nutritional info is for 150 grams it's 160 calories. So that would but the calories at about 210 for one chicken breast if weight is based off raw weight. Or do you use the cooked weight. I am not sure what the cooked weight would be as I didn't weigh in.
100 grams of Chicken Breast - A poll — MyFitnessPal.com
I'm 5'10" 190lbs and I eat 18 oz (cooked weight) of chicken breast for dinner along with 1/2 lb white potato & 1/2 lb spinach and am hungry afterwards. That's after my lunch of 8 oz (cooked weight) chicken breast, & 1 lb of veggies, couple oz of pasta, almonds and cottage cheese. To answer the question though, no I'm not surprised.
Chicken Breast: How much is 6 oz? — MyFitnessPal.com
3 ounces grilled/baked fish or chicken ---- checkbook 3 ounces cooked meat, fish, poultry ---- your palm, a deck of cards or a cassette tape So 6 oz of chicken is two checkbooks, two decks of cards, or two cassette tapes.
Verdict please: how many calories in 5 oz chicken?? - MyFitnessPal
A boneless skinless chicken breast that weighs 4 oz PRE-COOKING is about 100 to 110 calories. I use the Kirkland chicken in the database because it reflects this. Be sure to use the PRECOOKING WEIGHT if you are going by this. After cooking the weight is much different!