Reading isn’t just for book lovers; it’s an activity everyone can benefit from. But that’s not the case, right? For a lot of us, reading is a hobby while for others it's an escape from their everyday ...

Your sensitivity towards others is especially heightened today. You are in tune with your emotions and you are more sensitive ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

Incorporating relaxation techniques such as meditation or yoga into your routine will help you maintain a healthy balance between physical and mental well-being. Your health remains generally ...

Your friend isn't communicating very well today, and therefore you'll probably wonder if it's something you've said or done.

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

Deloitte research shows an ROI of nearly $6 for every $1 spent on screening programs. The most effective strategies balance both. Define success measures for your well-being initiatives, such as ...

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...