There’s nothing like a refreshing drink to wash down the Summer heat. This wild soda recipe requires a little patience, the desire to truly chill and some fresh fruit. Let’s get into it: ...

For every woman, menopause is a natural stage of life. Leading up to this transitional phase is ‘perimenopause’. Let’s call her the younger sister to menopause, often beginning in your 40s, but she ...

If you’re stung by a blue bottle, stay calm. Panic can exacerbate symptoms. Find a safe spot to sit and avoid walking, especially if stung on your leg or foot, as movement may spread the venom further ...

Beachcombing involves walking on sand, which requires more effort than walking on flat, solid ground. This subtle resistance strengthens your legs, core, and stabilising muscles while providing a ...

Your environment has a significant impact on your mental clarity. This process might seem overwhelming but it’s important to start small. Begin with a single drawer, your desk, one cupboard in the ...

The way we travel is constantly evolving. Shaped by societal changes, technology, and a collective desire to experience the world in new and meaningful ways. As we look toward 2025, several trends are ...

Cook the pasta according to the pack instructions. Add the green beans for the final minute. Drain and rinse under cold water. Meanwhile, make the dressing. Reserve some of the herbs to use as a ...

Heading to the beach to soak up some sun? You know I am! Packing my beach bag brings me so much joy – the right essentials can make your day by the seaside. I often fall victim to over-packing because ...

As the year comes to a close, it’s the perfect time to declutter—not just your the cupboards in your home and the storage piling up in a corner that you actually forgot about, but your mind, ...

Ingredients: 1 cup coconut milk, juice of 3 limes, 2 tbsp honey, a handful of fresh mint leaves, 1/2 cup sparkling water. Blend all ingredients (except sparkling water) until smooth. Stir in sparkling ...

Imagine if your fruits and veggies could stay crisp, colourful, and bursting with nutrients for days longer! With Beko’s HarvestFresh™ technology, you get just that. This cutting-edge technology ...