Discover holistic strategies for supporting addiction, including diet, supplements, herbal remedies, and lifestyle changes.

Explore the benefits of western herbs like chamomile, marshmallow, milk thistle, bilberry, and withania for humans and pets.

Forgiveness of self and others is important for us to move forward in our lives. Here are some tips on how to do this.

Embrace the “perennial mindset” to live vibrantly at any age! Challenge stereotypes and redefine what growing older means.

Soon Valentines Day will be upon us. What can you do to come closer to your loved one and to enhance that loving relationship? Love is a total immersion in the present moment – emotionally and ...

Once thought to be messages from other realms, dreams have fascinated and frightened us through the ages. New science shines a probing light beyond our superstitions.

These frozen bites are perfect for a quick, healthy dessert, offering a unique twist on a typical smoothie experience. Blend all ingredients on high until smooth and creamy. Lightly spray a ...

Summer is the perfect time for a gluten-free passionfruit cheesecake. This is a baked cheesecake so it holds up well in the warmer weather. Georgia Harding is a naturopath with almost 20 years ...

This creamy dessert combines the natural sweetness of maple syrup with the rich, nutty crunch of pecans & dark chocolate chips. Lisa Guy is a respected Sydney-based naturopath, author and passionate ...

This simple gluten-free chocolate pear cardamom pudding will satisfy all of the chocoholics out there! Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health ...

This stew is a hearty and flavourful dish that combines tender pumpkin chunks with creamy peanut butter in a rich, savoury broth. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic ...