Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Seasonal viruses are exploding, and many have overlapping symptoms. Here are some differences between the illnesses, and the ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Brushing your teeth in the morning is recommended, but should you brush before or after breakfast? Learn the benefits of each ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Cortisol levels tend to rise naturally in the morning, which can help to reduce inflammation and your cold symptoms along ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Yes, people have died from asthma, including children and adults. Learn about socioeconomic variables and comorbid factors in ...

Practical tips to protect your health during wildfire season, including wearing masks, staying indoors, and tracking air ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...