How to adjust your training to make sure you work out for overall health and longevity and not just your your running performance, ...

Award-winning actor Colin Farrell finished the Dublin Marathon in 4:06:45 while pushing his friend in wheelchair for the last 4 kilometres, ...

These coach-approved tips will help your training and racing go as smooth as possible for your first half marathon.

Welcome to week two of your training programme. If the programme seems too easy with you, don’t worry. Stick with it: you’re laying the foundation of a good running future. Don’t let over eagerness ...

Your final week of this training programme has arrived: are you ready to run for 20 minutes? You will be at the end of this week. Warm up by walking for 5 minutes. Walk (briskly) for 1 minute. Run for ...

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One of 10 PUMA Running Glow & Protect Collection Hampers, each valued at R3 000! Each hamper contains a pair of Mobium Elite Glow running shoes and a Pure NightCat jacket (men’s or women’s). This ...

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