A study of 116 clinical trials found that to achieve significant weight loss, people need to commit to at least 150 minutes ...

Physical activity and a good night’s sleep can improve brain function for up to 24 hours, new research has suggested. A recent study from the University College London and the University of Oxford has ...

Youths with type 1 diabetes can improve their glycaemic control by using an automated insulin delivery (AID) system, latest research has indicated. Academics from the University of Helsinki have found ...

To make Herby Vegetable Frittata, you'll need: ...

330g spinach 125g crumbled feta cheese ½ tsp. marjoram Pinch of salt Pinch of freshly ground pepper ...

To make Mushroom Omelette, you'll need: ...

To make Tomato Soup, you'll need: ...

Combining screening for eye disease and liver damage in people with type 2 diabetes can “kill two birds with one stone”, latest research has revealed. A new study from the Karolinska Institutet in ...

Spending time in a hot tub can improve the heart health and blood pressure of people living with type 2 diabetes, latest research has shown. Scientists from the University of Portsmouth have found ...

A high intake of ultra-processed foods (UPFs) can increase your biological age, academics have said. A new study led by Monash University has found that UPFs came make you old beyond your years.

Eating breakfast between 9.30am and 12pm can improve your blood sugar levels significantly more than eating it earlier, latest evidence has indicated. Researchers have found that eating breakfast at ...

People with type 2 diabetes who are using Ozempic are more likely to develop damage to the optic nerve of the eye compared to ...