Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

To evaluate the athlete's performance, select the age group and Test, enter the total number of press-ups and then select the 'Calculate' button. Analysis of the test result compares it with the ...

Performance is an assessment of how well a task is executed, and the success of a training program depends on satisfying the performance aims. In constructing tests, it is vital to ensure that they ...

When sprint athletes start using starting blocks, the initial problem they and coaches experience is determining the correct settings for the front and rear foot blocks. Technically, the distance ...

Being health conscious and physically fit are important parts of maintaining a healthy lifestyle. It is also equally important to make sure that you follow safety guidelines and procedures.

The assistant explains the test protocol to the athlete: Read each statement below, decide if you "Rarely", "Sometimes", or "Often" feel this way when competing in your sport, and tick the appropriate ...

Success as an athlete comes from athletic ability, and our body build. The three components of body build are the type, size and composition. A system developed by W.H. Sheldon (c.1940)[2] uses ...

Fartlek, developed in the 1930s, comes from the Swedish for 'Speed Play' and combines continuous and interval training. FFartlek allows athletes to run at varying intensity levels over their chosen ...

Do you have high arches or flat feet? Do you run, walk, or stand on hard surfaces for lengthy amounts of time? Are you overweight? Do you walk with pronated (rolling inward) feet? Are your shoes worn ...

The following is an example of a 1500-metre training program (phase 2) for a senior athlete. Before starting any training, you must have a medical examination to ensure it is safe for you to do so.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Based on a formula identified by Mureika (2001) [4], the following calculator will provide an estimate of your 100 times at sea level with zero wind. Enter Altitude ...