Imagine navigating your most intimate relationships while contending with overwhelming mood swings—one day, you’re brimming with energy and enthusiasm, and the next, you’re submerged in deep ...

Horseradish isn't just a tasty, spicy condiment. The root can also help with pancreas health, thanks to the concentration of glucosinolates. These compounds may reduce the growth of cancerous tumors ...

Soybeans are often considered the number one source of vegetable protein. One cup of boiled soybeans provides more than 20 grams. The main proteins in soybeans are glycinin and conglycinin.

Have you ever grabbed a snack out of boredom or stress—maybe while working on a tight deadline or unwinding with your favorite TV show? While it may seem like an insignificant choice, this behavior is ...

Many soy products are high in potassium. Tempeh, made from fermented soybeans, is a plant-based protein. Half a cup contains about 160 calories and 342 mg of potassium. If you're more of a bean curd ...

.Picture this: you’re sitting at your desk, but instead of tackling your to-do list, a wave of exhaustion, hopelessness, and mental fog has you glued to your seat. Deadlines loom, coworkers chat, and ...

Your kidneys are essential. They remove waste and excess fluid from the body; they also help balance the remaining fluids, release vital hormones that regulate blood pressure, and control red blood ...

Sjogren's syndrome is an autoimmune disease. Instead of the white blood cells helping to fight off disease, the defenders behave like an enemy within that causes damage to the cells of the salivary ...

The pancreas plays a crucial role in digestion and controlling blood sugar levels. The six-inch-long organ sits behind the stomach and secretes enzymes that help the body digest proteins and ...