The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.
A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core ...
Former Secretary of Defense, Robert M. Gates, and former Head of USAID, Ambassador Mark Green, will take a wide ranging set of questions from Mike Tierney and the audience. Does teaching and research ...
Join the Office of Career Development & Professional Engagement for an opportunity to build and tap into your W&M network. This calendar presented by Office of Career Development & Professional ...
Please join us in speaking with Williamsburg City Counselor Barbara Ramsey! Counselor Ramsey graduated from William and Mary with a degree in biology in 1975 and achieved a 40-year career in sales and ...