The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

Bio: Jindi Wu is a fifth-year Ph.D. candidate in the Department of Computer Science at William & Mary under the supervision ...

Join W&M's chapter of NORD for a chill evening of crafts! Coloring book pages and art supplies will be provided ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

Have you ever wondered how the Electoral College actually works? Or who gets to cast the electoral votes that determine the ...

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

As we celebrate Yorktown Day and Lafayette’s Farewell Tour in Williamsburg, we invite you to join us in welcoming Iris de ...

Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility.

This FitWell Series combines mindfulness practices with practical habits to promote healthy sleep patterns and overall ...

Join AMP, SA, and SUA for a free discussion and movie with the 2024 Homecoming Grand Marshal, Cord Jefferson '04. Talkback ...

Yoga is often called meditation in motion and this class invites you to experience that state of flow. This asana practice ...