All athletes are nervous before a competition, this is natural, but often it results in a lack of confidence in the athlete. The aim is to refocus the athlete to be positive and confident in their ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

This page aims to help you develop your imagery (visualisation) skills. We will look at the elements of imagery development and the creation of scripts to improve your imagery skills. Imagery needs to ...

Performance is an assessment of how well a task is executed, and the success of a training program depends on satisfying the performance aims. In constructing tests, it is vital to ensure that they ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors influencing ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Improving bone strength through increased mineral density, size and shape may reduce the occurrence of injury in terms of bone fracture. A recent report [2] highlighted the positive effect that ...

In a study [2] the fascicle (muscle bundle) length of the human medial gastrocnemius (MG) muscle was monitored to evaluate possible input from the short-latency stretch reflex (<55ms, SLR) during the ...

The foot is placed up to the starting line but not on it. The feet are about shoulder-width apart to obtain a well-balanced position. The weight is distributed so that about 2/3rds of the weight is on ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...