Major depressive disorder with seasonal patterns, also known as seasonal affective disorder, causes symptoms similar to ...

Utah's persistent shortage of mental health care is reaching one of its tightest times of the year: the aftermath of winter's ...

Light therapy lamps have emerged as a practical solution to combat the lack of natural sunlight. These lamps simulate ...

According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood ...

After living in Utah for 16 years, I finally know how to ski. Why it matters: It has done wonders for my mental health. Catch up quick: I've struggled with seasonal affective disorder (SAD) every ...

Researchers found 40% of Americans report winter mood declines, which can translate into changes in behavior and being ...

One in 20 U.S. adults experience seasonal depression, most often in winter. UVA professor Kim Penberthy shares self-care tips ...

More than 1 million New Yorkers suffer from it during the winter months. Studies show people with the condition tend to sleep ...

Ridgeview is a not-for-profit community mental health organization that serves adults and children with a broad, robust continuum of crisis, inpatient, outpatient, and community-based services.

Many people enjoy winter, with its family gatherings, holidays and festive decorations. Others, however, find it difficult to ...