Kay McConaughey says she enjoys drinking wine every day — one glass at 5 o'clock and another glass when she goes to bed.

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Reginald Sylvester II takes us behind the scenes as he tests rubber's material limits while confronting its harrowing history.

Rage rituals, the latest viral wellness trend, pushes individuals to tap into some of their suppressed anger by screaming, ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

If you need an escape, a short trip to shake off the early-year doldrums, you can tour Missouri with art in mind.

Natalie Cole, Whitney Houston and Lauryn Hill’s album of the year wins all came in the 1990s. Beyoncé’s fifth shot, for ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Flight attendant Danasia Elder was among the victims of the Jan. 29th crash near Ronald Reagan Washington National Airport.