Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

Food is the foundation of health. The right choices help all our body systems thrive and affect everything from our mental ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

The primary difference between a dietitian and a nutritionist is training and licensing. Dietitians tend to have more ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...