Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

Food is the foundation of health. The right choices help all our body systems thrive and affect everything from our mental ...

Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

The primary difference between a dietitian and a nutritionist is training and licensing. Dietitians tend to have more ...