At 80 years old, Richard Coleman’s dedication to fitness, mindfulness, and clean eating keeps him youthful and energetic.

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

As we move into 2025, let's focus on bridging dietary gaps, whether through food or supplements, to help lead fuller, ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

CellX, a Los Angeles-based company specializing in science-backed supplements, will present its innovative, personalized ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning. [… ...

Here’s a glide path for the 119th Congress to target a surge in costly Biden rules with the Congressional Review Act and ...

You're ready to ring in the new year with your special someone. Does that mean you're ready to make healthy resolutions ...

This health hack is a sight for sore eyes. Retina surgeon Dr. Park (@drpark524) has revealed the “secret” pink eye treatment doctors used for themselves but don’t typically offer ...

Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the ...