The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

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Staying true to your fitness-focused resolutions has never been easier. Whether you prefer to find your groove in a group ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

The YMCA of Greater Michiana offers a wide array of group exercise classes that are free for members, including cycling, strength training, yoga, aqua aerobics, Zumba, and more. Karin Lanning from the ...

We welcome everyone into the New Year with exciting opportunities, returning favorites and enriching learning experiences for ...

Iron Core Gym in Harlingen is offering a $1 enrollment fee for new members, with a $27 monthly rate and a yearly fee. The gym ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...