While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

One trainer says one issue he sees every year is his trainees not being specific enough with what their goals are.

After spending much time over the past two years sidelined due to various injuries, Emma Raducanu has teamed up with a new ...

The New Year is the most popular time to create fitness goals. But, what happens when the initial excitement of setting those ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...

It couldn't be a heart attack, he thought. Shaw went to an urgent care clinic, complaining only about the breathing problems.

From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Vince Sant is an American fitness trainer and model widely known as the founder of the fitness brand, V Shred. Read on to ...

Kevin Clark went from a life filled with drugs and crime to being a fitness instructor and inspiration of sobriety.

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

The Fitness Group, a leading provider of fitness education and training in the U.K. and UAE, has announced exciting new goals ...

And, let’s be honest, they guide our shopping choices.