The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

Events happening around Cecil County with Cecil County Parks and Recreation.

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...

December 18, 2024 • How does fitness and movement change across the lifespan?

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...

Nearly all Medicare Advantage plans include benefits that go beyond what original Medicare covers. Discover what supplemental benefits – such as dental, vision and over-the-counter medicines ...

The Mid-Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring walks in Orlando Downtown ...

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a science.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

As we step into 2025, the world of fitness continues to evolve, blending technology, mindfulness, and innovation to create new and exciting ways to stay healthy. From cutting-edge fitness tech to ...