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Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

Dancer and choreographer Joseph Corella has performed on stage and screen. He developed 567Broadway as a dance class for all levels and teaches in person in North Hollywood and online. The first video ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Push-ups: This classic exercise works the chest, shoulders, and triceps, and you can modify it according to your skill level ...

3—The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness ... and led us in basic steps at the front ...