De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

The hula hoop can be a great option if you want to improve your coordination and strengthen your core without heavy lifting.

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One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Zumba®, the global dance-fitness phenomenon, is kicking off the New Year with a bold campaign that's redefining the fitness ...

If you're looking to spice up your fitness routine, joining one of the exciting dance and fitness studios across Kolkata is a ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

If staying fit is one of your top fitness resolutions for 2025, try dance workouts that will help you have fun and burn those ...

Bengaluru: The chilly morning was in no way a deterrent to Bengalureans soaking in some unalloyed joy in sylvan surroundings ...