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A 13-week grief support program for adults who have lost a loved one by death. 10 a.m. or 7 p.m. Mondays beginning Jan. 20, ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

As 2025 rolls in, we all get the urge to start the new year on a better footing. Many are entirely lost in how to add more ...

They now have 23 instructors and 11 different classes from Zumba to African hip-hop to ... Sullivan played a handful of songs and led us in basic steps at the front of the room.

After hours: January 13 at 5:25:00 PM EST Loading Chart for STEP ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.