Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his unconventional methods are turning heads as well as saving lives. Follow his golden ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

When your holiday Cookie Consumption Count has reached a solid baker's dozen, there's plenty of post-holiday reset dinners ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

NO festive gathering is complete without a feast ... "Water helps with the digestion of food and can reduce the risk of feeling sluggish or bloated the next day. But adding vegetables to your plate ...