We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Picky eating might, in some way, be genetic. A recent study published in the Journal of Child Psychology and Psychiatry ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...