Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and more.1.

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Chipotle included margaritas on its original menu when its first location opened in Denver back in 1993, and some Chipotles ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...