As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Even health-conscious people like the Princess of Wales can get some odd cravings when they're pregnant - and it seems Kate ...

No matter which side of the world you’re on, snacking on these foods isn’t the best way to get your daily nutrition in. Snack food brands tend to be low in bowel-friendly fiber and can cause you to ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Força Foods, a food company based in San Francisco focused on sustainable ingredients and water conservation, has launched an ...