If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

I have always been that way. Since I was five years old watching He-Man transform into a mega-muscular hero, I have been the ...

Considering that the Dietary Guidelines for Americans recommend people eating 2,000 calories per day consume a maximum of 50 ...

Dr Sethi's words are backed up by work from the National Kidney Foundation, which has produced research saying drinking two ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

As the cool breeze of fall sets in, there's nothing quite like the rich and comforting flavors of pumpkin. A pumpkin smo ...

Kindly let me know if there are any health benefits when we reduce the quantity of the sugar we consume daily.Abiodun (by SMS ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Ready for trick-or-treating? Here are the best and worst candies to get, plus which ones your parents will steal.

Noticing so many eastern Mediterranean and Lebanese restaurants becoming popular, I was hungry for a quick dinner with their ...

Even health-conscious people like the Princess of Wales can get some odd cravings when they're pregnant - and it seems Kate ...