Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

Those soda giants are now descending on the Santa Cruz boardwalk with a familiar playbook, relying on seemingly bottomless ...

Jan Strydom, operations manager at ONE54 South Africa, spoke to Marinda Louw-Coetzee about the launch of A1 Fruit Water, a ...

Diet Soda vs. Zero Sugar Soda. The word “diet” may be disappearing from shelves and replaced with “zero sugar.” So what does ...

I’ve always lived a very healthy lifestyle, which means I have a particular set of habits I do routinely. I consistently ...

Doctor Shireen is known for making viral videos online to issue health advice. Recently she revealed a recipe that could also ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Fitness coach and fat loss expert Hawys D has shared the high-protein food she buys from budget supermarket Lidl to help keep ...