Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

The Death of the visionary co-founder of Epigamia, Rohan Mirchandani's sudden loss has left the young business and start-up ...

The visionary co-founder of Epigamia, Rohan Mirchandani, tragically passed away on December 20 at the age of 41. His ...

While typically considered for separate contexts, smoothies and shakes have many overlapping qualities. Still, there are key ...

Rohan Mirchandani, the co-founder and CEO of Epigamia, passed away at 42 due to a cardiac arrest on December 21. A visionary entrepreneur, Mirchandani graduated from NYU Stern and The Wharton School ...

Ginger in Cooking: Use fresh or powdered ginger in your cooking, especially in stir-fries, soups, and marinades. Ginger and Honey: Mix ginger juice with honey and consume it for its weight loss ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle.

Smoothies are a great way to pack nutrients into a delicious beverage. But, purchasing them from fancy shops can be expensive. Making smoothies at home is cost-effective and offers the flexibility ...