Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

The Death of the visionary co-founder of Epigamia, Rohan Mirchandani's sudden loss has left the young business and start-up ...

Bollywood actress Deepika Padukone joined hands with other major investors to back Drum Foods International Pvt. Ltd in 2019 ...

Rohan Mirchandani, the co-founder and CEO of Epigamia, passed away at 42 due to a cardiac arrest on December 21. A visionary entrepreneur, Mirchandani graduated from NYU Stern and The Wharton School ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Ginger in Cooking: Use fresh or powdered ginger in your cooking, especially in stir-fries, soups, and marinades. Ginger and Honey: Mix ginger juice with honey and consume it for its weight loss ...

Green smoothies have become a popular health trend, and for good reason. These drinks, made by blending leafy greens like ...

Sprinkle toasted coconut flakes on top of oatmeal, yogurt, or salads for added texture and a hint of natural sweetness. It’s ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle.