essanews.com on MSN11 小时
Post-holiday detox: Try this gut-friendly smoothie fix
Not even thinking about cooking dinner? After the holidays, we often feel overstuffed and complain about digestive issues.
Daily Wrap on MSN12 小时
Post-holiday detox: Harnessing the power of kefir smoothies
This time, try kefir. Kefir is an excellent prebiotic, containing microorganisms that help alleviate digestive issues.