Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Dive into the nutritional complexity of yogurt, uncovering its unique benefits, from probiotics to protein optimization and ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Tropical Smoothie Cafe today announced two new additions to its Tropic Bowl menu: the Dragon Fruit Bowl and Acai Bowl with ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Mangoes, deemed the king of fruits in India, are the perfect choice when it comes to blending a rich and creamy smoothie. A ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A healthy gut helps with digestion and also affects your immune system, mood, and how your body absorbs nutrients.