Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source. Greek yogurt offers a creamy snack option, nuts and seeds add crunch and ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Not even thinking about cooking dinner? After the holidays, we often feel overstuffed and complain about digestive issues.

This time, try kefir. Kefir is an excellent prebiotic, containing microorganisms that help alleviate digestive issues.

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

While prices will vary by market, a 16-ounce smoothie is $5.95 in San Jose. The push into Greek yogurt gives Seattle-based Starbucks something different than rivals, including Dunkin’ Brands Group Inc ...

Epigamia introduced a creamy, protein-packed alternative to traditional yogurt. Epigamia wasn’t just launching a product..

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...