Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

Femoral nerve compression is also known as femoral neuropathy or femoral nerve entrapment. It occurs when the femoral nerve, ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position, scoot forward on your hips toward a wall. When you’re close to the wall ...

Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and ...

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...