Strengthen your abs while creating more mobility in your hips with this quick yoga routine you can do while entirely seated ...

One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

Yoga has a range of health benefits ... Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt your head towards the ceiling while ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position, scoot forward on your hips toward a wall. When you’re close to the wall ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...