Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

However, a recent study from Stanford found that doing yoga for your pelvic floor can reduce episodes of incontinence. Here, learn more about the research and which poses can help prevent leaks.

Femoral nerve compression is also known as femoral neuropathy or femoral nerve entrapment. It occurs when the femoral nerve, ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...