While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

With Diwali just around the corner, festive treats, sweets and traditional foods are bound to take over meals and gatherings.

The logic suggested by the Lilly trial is the opposite, however. It proposes that being overweight is a primary cause of ...

Being a mother, ensuring your child receives proper nutrition is a top priority. However, even with the best of intentions, ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

One of the foods that can quickly expand your waistline is sweet and creamy ice cream. This frozen dessert has a large amount ...

Here are five timings you should avoid checking your weight. We've all worked hard to shed that stubborn weight at some point, haven't we? From spending extra hours in the gym to curbing our foodie ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

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