A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

That's why I've put together five of the best aerobic workouts to lose weight ... choice for weight loss. Swim laps using the ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Even with a healthy diet and exercise, it can be a struggle to get rid of excess ... She said: "So the fat burner fast is ...

Since we controlled for factors such as the intensity, duration and frequency of the exercises and used participants who'd ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...