An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Even with a healthy diet and exercise, it can be a struggle to get rid of excess belly weight ... She said: "So the fat ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...