A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

THE ICWI/Jamaica Reach to Recovery Pink Run is coming up in exactly a week, with the proceeds to be used to assist breast ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...